Healthy Gut = Healthy Hair

"You Are What You Eat!"

We commonly hear this phrase but forget that it rings true when it comes to our beauty as well. We are conditioned to believe that products are the deliverer, but what if I told you the answer to sustainable beauty begins and ends with your gut?

" The lack of healthy gut bacteria can make you look older"

How Your Gut Is Linked To Your Hair

Your gut more specifically your digestive tract contains a delicate microbiome made up of trillions of bacteria,fungi,and other microbes. This intricate ecosystem is essential to the absorption of nutrients, regulation of hormones, and the immune system. All of which is directly linked to hair production and growth.

Causes Of Hair Loss

Just with this brief description you can now better understand that when one system in the body is not performing optimally another can suffer. When the digestive tract is not receiving the care and attention it requires it effects other systems within; such as our hormones or thyroid. Our hair is the last place to receive nutrition and also the first place the body neglects when stressed.

Causes of Hair Loss / Lack Lustre Hair.

• Low Iron

• Low Vitamin D & other nutrient deficiencies

• Hormonal Issues

• Thyroid issues

• Lack of blood flow

When it comes to fuelling our beauty we forget that we can use various food sources as a healing tool to aid in creating a healthy microbiome. With this holistic and consistent approach we can create a environment that not only fuels our well-being but beauty as well.

"80% of your genetic expression is directly related to our diet & lifestyle choices."

Simple Ways To Improve Gut Health

• Eat fermented foods

• Eat prebiotic fiber

• Cut out refined sugars

• Reduce Stress

• Exercise

• Get enough sleep

• Get enough protein

• Sip on bone broth

• Find natural sources of collagen such as Nettle or He Shou Wu

• Add in mushrooms like Reishi, Chaga & Lions Mane

We carry some of these amazing whole foods that are easy to add into your diet.

Click here to shop our bone broth and supplements!

Beauty In Beauty Out

I hope that this reminds you to fuel your body and beauty from within. It's simple, affordable, sustainable, and worth it!

Want to learn more about gut health & fuelling your beauty with food ?!

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